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7 Ways to Support Your Mindset RIGHT NOW

Writer's picture: Rachael True Earth YogaRachael True Earth Yoga


7 Ways to support your mindset in THIS moment 👇🏼


👉🏼 Pause.


👉🏼 Close your eyes.


👉🏼 Breathe in.


👉🏼 Breathe out.


👉🏼 Listen to your breath.


👉🏼 Feel your breath.


✨ Repeat: “When I control my breath, I control my life.” ✨

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It’s been a busy summer at True Earth Yoga. Morning yoga at Caribou Highlands Lodge ☀️, Paddle Board Yoga in Lutsen and with Sag Lodge up the Gunflint Trail 🌊 , Intention Setting Sessions ✨, and hosting our first True Nature Discover Retreats in the BWCA 🛶 …among other fun projects we’ve been working on!


Needless to say, we all could use a few moments to breathe and simply BE. 🙏🏼 So, we’re inviting you to take some MeaningFULL moments for yourself now.


P.S. Sol Rising is one of my new favorites for soothing background music. Listen on YouTube or Spotify now.

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