
I'm here....
1. To remind you to pause and check in.
Whether your day has been go-go-go or maybe more relaxed, you can always benefit from taking a moment to ask yourself these two questions:
How does my body feel?
How does my mind feel?
2. To invite you to create some calm.
Click here for a short, seven minute practice I put together for our True Earth Yoga sangha (community). As always, Cinder was there to help me :)
3. To share my favorite relaxing sounds.
I hope this leaves your day brighter than before.
Be well, my friends!
P.S. Looking for support in becoming your own day brightener? Join me for a free 15 minute connection call :) or check out our Mindfulness Membership.
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